I am a Certified Keto Health Coach

My name is Stacy Samano. I help my clients address their health and wellness goals through nutrition and lifestyle choices including exercise, stress management and proper sleep. Today's modern SAD diet (standard American diet) is full of highly processed foods, added sugar and inflammatory seed oils. This contributes to insulin resistance, high blood pressure, fatty liver disease, overweight and obesity, diabetes and autoimmune diseases. By eating a nutritious, whole food diet prioritizing animal protein and healthy fats, it is possible to decrease inflammation, reverse insulin resistance, lose weight and reach your health goals.

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Getting started with one month of unlimited 1:1 health coaching service to put chronic metabolic diseases into remission, lose unwanted body fat while maintaining lean muscle mass, and becoming the healthiest version of yourself.

Getting started on a health journey can be overwhelming. So many people make New Year's resolutions but don't know how to follow through.
I will be with you every step of the way. This coaching package includes 1, 50-minute initial session via voice or video call to discuss your health history, your personal goals, and actionable steps to take. Additional unlimited coaching via texting throughout the month to answer questions and keep you on track. Texting available 24 hr/day. I will respond to your texts during normal business hours Monday-Friday 8am-6pm.

*Personal macros for a well formulated ketogenic diet prioritizing protein, healthy fats and non-starchy veggies

*Guidance in creating a food diary

*Pantry, refrigerator and freezer makeover with delicious whole foods that will nourish your body and mind

*Simple meal plans

*Budget friendly healthy eating

*Detoxifying your body and home

*Suggested labs for your doctor to order to assess metabolic health and risk factors

*Getting started on a simple exercise routine.

*Accountability partner to help you on your journey.

Show yourself some love, $299. Save $100 off regular pricing.

Get started, save $100

Health Coaching Services

Diabetes Health Coaching, $299. Save $100 off regular pricing.

Personalized education and support to help you become the healthiest version of yourself. 1 month of coaching services via voice or video (4 sessions) OR 1 initial voice/video session and unlimited texting throughout the month.

*Nutritional Guidance

*Processed carb reduction

*Blood glucose monitoring with use of CGM or glucometer

*Pantry/fridge makeover, simple meal ideas

*How to read food labels to make smarter choices

*Important blood tests to monitor progress

*Simple exercises that make a BIG difference

Get Started

Keep the momentum going! Weekly health coaching sessions to focus on specific health concerns, adjustment of your diet and exercise routine, meal planning ideas and any other areas you would like to address.

Ongoing weekly health coaching sessions: $250 for 4 voice/video calls or unlimited monthly texting

keep going

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This package includes 1 hour of voice or video coaching. Pay as you go, individual coaching sessions. We can focus on whatever your concerns are at the moment: nutrition, stress, sleep, exercise, help with meal planning and grocery shopping, detoxifying your home, recommended labs to assess metabolic health and risk factors.