I'm thrilled you're here.

I've been a physical therapist for over 30 years, helping people who have chronic health conditions improve their strength, balance, mobility and overall health and wellness.

I've been on my own health journey for the past 15 years, starting with going gluten free, then dirty keto, then following a well formulated ketogenic diet for the past 7 years. The results have been amazing. I am reversing my pre-diabetes and eliminating symptoms of my autoimmune diseases of Hashimoto's and Raynaud's. I have normalized my lipid profile and completely reversed plaque in my carotid arteries, and I have maintained a weight loss of 25 pounds for over 6 years without any effort.

I have seen such remarkable results in myself and others, that I just can't keep this to myself anymore. IT IS POSSIBLE TO REVERSE CHRONIC DISEASE through nutrition and lifestyle changes.

I am here to help you get started on your health journey.

XO Stacy Samano

Let's talk

Please contact me with any questions regarding health coaching, how to get started, any feedback, leaving a testimony or anything else that I may be able to help with. I'd love to hear from you.