Getting started on a health journey can be overwhelming. This coaching package includes 1 month of weekly health coaching addressing your health history, personal goals, and actionable steps to reach those goals. Included are:

• Personal macros for a well formulated ketogenic diet

• Review of your food diary

• Pantry, refrigerator and freezer makeover with delicious whole foods that will nourish your body and your mind

• Simple meal plans

• Eating healthy on a budget

• How to detoxify your body and your home

• Suggested labs for your doctor to order

• Getting started on a simple exercise routine

• Accountability partner to help you on your journey