I am a Certified Keto Health Coach

My name is Stacy Samano. I help my clients address their health and wellness goals through nutrition and lifestyle choices including exercise, stress management and proper sleep. Today's modern SAD diet (standard American diet) is full of highly processed foods, added sugar and inflammatory seed oils. This contributes to insulin resistance, high blood pressure, fatty liver disease, overweight and obesity, diabetes and autoimmune diseases. By eating a nutritious, whole food diet prioritizing animal protein and healthy fats, it is possible to decrease inflammation, reverse insulin resistance, lose weight and reach your health goals.